Best Vitamins for Seasonal Affective Disorder
The nutritional side of treating Seasonal Affective Disorder (SAD), and how vitamins can help alleviate symptoms.
How Much Vitamin C Do You Need?
The "all-in-one Vitamin" - we dive further into the benefits of a healthy dose of Vitamin C
Vitamin D: The Sunshine Vitamin
Let’s explore the “sunshine” vitamin, vitamin D3, and what it actually does for our body
Proper Vitamin Dosage: No More Guessing Games
We look at the harmful effects of under- and overdosing on popular nutrients through multivitamins
5 Essential Supplements to Support a Vegan Diet
Let’s take a look into 5 key supplements to incorporate into the vegan diet to optimize your nutrition
Pills, Liquids, Powders, and Microbeads: Which Is Best?
Which one is best? Pre-manufactured pills, liquid vitamins, powder vitamins, or vitamin microbeads? We break it down
Tech Trends: Wellness in 2019
As seen on NBC! Karen Firsel reviews her DNA-analyzed personalized vitamin packs from Rootine