You can take your supplement mix however it suits you best: The quickest way is to open the bag, pour a small amount (at most one-fifth of the content) directly onto your tongue and swallow it with water. Repeat until done. Other options are to mix it with yoghurt, sprinkle it on your oatmeal or add it to your protein shake or smoothie. The pellets won't dissolve in your mouth or food.
Take one sachets a day, preferably at the same time. Not only you can also develop a consistent routine., but unlike other suplliers' products, rootine vitamins are fermented for optimal absorption, this means you may also take them on an empty stomach. The innovative slow-release technology will make sure the
Each box comes with 30 sachets, meant to be taken once a day. When you’re nearing the end of your sachets, your next order should already be on its way.